We didn’t buy the protein drinks from Beachbody, but did find a good whey protein powder and started making our own protein shakes. I think it's the Kroger brand.
1 scoop strawberry-flavored protein powder
1 cup low-fat milk
1 cup frozen strawberries
Stick all that in the blender and mix until it’s nice and smooth - tastes just like a strawberry milkshake!
We’re also going to try making our own protein bars this weekend so I'll let you know how that goes.
Love,
The Redhead
Thursday, February 11, 2010
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