Thursday, February 11, 2010

Recipe: Protein Shake!

We didn’t buy the protein drinks from Beachbody, but did find a good whey protein powder and started making our own protein shakes. I think it's the Kroger brand.

1 scoop strawberry-flavored protein powder
1 cup low-fat milk
1 cup frozen strawberries

Stick all that in the blender and mix until it’s nice and smooth - tastes just like a strawberry milkshake!

We’re also going to try making our own protein bars this weekend so I'll let you know how that goes.

The Redhead

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